Event 4
Farmers Carry - log lift Medley
weights Order:
Farmers per hand / Log lift
Rules:
- Athletes will be going 2 at a time
-You are challenged to run your farmers 10m as fast as you can across the line while then needing to go into a log clean and press away for 2 reps.
“Fastest time completed wins”
- Time stops when the final down call is made. *60 second time cap
-Farmers run specific rules:
On the 'start' command, athletes will need to carry the farmer's handles for a distance of 10m
Farmer’s handles must clear the 10m line in its entirety before moving to the Log lift
No grip aids besides calk is allowed for the farmers handles
Minimum distance required to score is 1.5m distance of the farmer’s carry
Farmers height details to be announced.
-log Lift Specific rules:
After running your farmers, athletes must perform two log lifts before they finish the event.
Athletes only need to clean the log once *you are allowed to perform your first press, rack the bar then press again.
They must wait for the “down” call made by the ref before moving on to the next rep.
Athletes must be able to lock out elbows, knees and hips then show control of the implement at the top for the lift to be deemed successful.
The log cannot rest on top of the athletes head to press
10” log for females / 12” log for males
Maximum use of 2 belts (1 soft belt + 1 hard belt)
Other equipment allowed: knee sleeves/wraps , wrist wraps and elbow sleeves.
For the very first time!
Strongman is open to everyone, from the grassroots to pro level.
This year’s WASM is geared to allow everyone to take part while creating an EPIC competition to crown The Strongest in the State!
No qualifying or memberships needed.
Just register, train and battle for the chance to be titled the Strongest Man or Woman in WA!
NEWCOMER
If you’ve never competed in Strongman but want to have a taste of competing at an epic venue for the whole of Perth and the country to see.
INTERMEDIATE
You’ve been training hard in the gym and want to showcase your strength while also fighting for the chance to be titled The Strongest in the State.
ADVANCED
You’ve competed with us before and you want to write your name in the history books of Strongman and have your hand at setting some records.